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Bacon and Shrimp Pizza - Recipe and Nutrition Facts
17

Bacon and Shrimp Pizza Recipe

Bacon and Shrimp Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon and Shrimp Pizza has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat74%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A732.7 IU14.7%Top 10%Very High
Retinol80 mcg
Vitamin C7.3 mg12.1%Top 30%High
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg30.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.7 mg19.3%Top 10%Very High
Iron0 mg
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus218.2 mg21.8%Top 10%Very High
Potassium169.1 mg4.8%Mid 40%Average
Sodium474.7 mg19.8%Top 30%High
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.18 g0.7%Bottom 10%Very Low
Dietary Fiber0.36 g1.5%Bottom 30%Low
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat8.5 g42.7%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.3 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 261.1 mg 10.9%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 8.6 g 17.2%

Vitamin A 8.1% Vitamin C 6.7%

Calcium 10.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-and-shrimp-pizza-188581 Embed Table:

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