Bacon and Shrimp Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon and Shrimp Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 74% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 732.7 IU | 14.7% | Top 10% | Very High |
Retinol | 80 mcg | |||
Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 30.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.7 mg | 19.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 218.2 mg | 21.8% | Top 10% | Very High |
Potassium | 169.1 mg | 4.8% | Mid 40% | Average |
Sodium | 474.7 mg | 19.8% | Top 30% | High |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.18 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 8.5 g | 42.7% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.3 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 261.1 mg 10.9%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 8.6 g 17.2%
Vitamin A 8.1% Vitamin C 6.7%
Calcium 10.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 18.6 g | Carbs 1.8 g | Fat 32.6 g
Per Serving | Calories 240
Protein 36 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 360
Protein 22.6 g | Carbs 1.64 g | Fat 28.4 g
Per Serving | Calories 186
Protein 6.6 g | Carbs 10.4 g | Fat 13.4 g
Per Serving | Calories 154
Protein 3.2 g | Carbs 7.9 g | Fat 13.1 g
Per Serving | Calories 215
Protein 13.1 g | Carbs 6.7 g | Fat 15 g
Per Serving | Calories 324
Protein 25.7 g | Carbs 0 g | Fat 23.8 g
Per Serving | Calories 203
Protein 18.4 g | Carbs 12.1 g | Fat 8.4 g