Bacon and Potato Soup 4 Recipe
Bacon and Potato Soup 4 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bacon and Potato Soup 4 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 153.9 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 965 Calories from Fat 456
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 28.5 g 142.5%
Trans Fat
Cholesterol 157.1 mg 52.4%
Sodium 3207.9 mg 133.7%
Total Carbohydrates 84 g 28%
Dietary Fiber 7 g28%
Sugars 14.4 g
Protein 44.2 g 88.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bacon and Swiss Scalloped Potatoes
Per Serving | Calories 164
Protein 6.8 g | Carbs 11 g | Fat 10.4 g
Mini Bacon and Potato Frittatas
Per Serving | Calories 85
Protein 6.2 g | Carbs 9.6 g | Fat 1.9 g
Mini Bacon and Potato Frittatas 1
Per Serving | Calories 140
Protein 7.9 g | Carbs 9.6 g | Fat 7.5 g
Bacon Potato Skins
Per Serving | Calories 94
Protein 2.9 g | Carbs 14.9 g | Fat 2.7 g
Easy Red Lentil Soup 2
Per Serving | Calories 68
Protein 4.6 g | Carbs 11.3 g | Fat 0.58 g
Couscous Soup With Sausage
Per Serving | Calories 205
Protein 11.7 g | Carbs 8.1 g | Fat 13.6 g
Lemon Chicken Soup 6
Per Serving | Calories 72
Protein 6.3 g | Carbs 7.1 g | Fat 1.9 g
Potato and Chile Soup
Per Serving | Calories 70
Protein 2.3 g | Carbs 13.3 g | Fat 1.2 g
