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Bacon and Pear Bites - Recipe and Nutrition Facts
35

Bacon and Pear Bites Recipe

Bacon and Pear Bites has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bacon and Pear Bites has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat69%
 Calories from Carbs23%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2 mg11.1%
Potassium676 mg19.3%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber6 g24%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68 g104.6%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 866 Calories from Fat 609

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 3000 mg 125%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 6 g24%

Sugars 38 g

Protein 18 g 36%

Vitamin A 0.4% Vitamin C

Calcium 7.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bacon-and-Pear-Bites-Food-Network Embed Table:

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