Bacon and Egg Empaadas Recipe
Bacon and Egg Empaadas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bacon and Egg Empaadas has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 263 mg | 26.3% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 219 mg | 6.3% | ||
| Sodium | 397 mg | 16.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0.68 g | 2.7% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 208
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 366 mg 122%
Sodium 397 mg 16.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.68 g2.7%
Sugars 1 g
Protein 19 g 38%
Vitamin A 0.1% Vitamin C
Calcium 26.3% Iron 11.1%
*Based on a 2000 Calorie diet
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