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Bacon and Baked Potato Pizza #5FIX - Recipe and Nutrition Facts
3

Bacon and Baked Potato Pizza #5FIX Recipe

Bacon and Baked Potato Pizza #5FIX has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon and Baked Potato Pizza #5FIX has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat71%
 Calories from Carbs1%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.5 IU0.8%Mid 40%Average
Retinol12.5 mcg
Vitamin C0 mg
Vitamin D37.5 IU9.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin12.5 mg62.5%Top 10%Very High
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium37.5 mg9.4%Top 30%High
Phosphorus537.5 mg53.8%Top 10%Very High
Potassium562.5 mg16.1%Top 10%Very High
Sodium2310 mg96.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium62.5 mcg89.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.25 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.3 g63.5%Top 10%Very High
Saturated Fat13.8 g68.8%Top 10%Very High
Monounsaturated Fat12.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.5 g
Ash12.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 184.8 mg 7.7%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A 0.1% Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-and-baked-potato-pizza-5fix-496377 Embed Table:

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