Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Back Yard Burgers Low Carb Burger Specialty - Nutrition Facts
3

Low Carb Burger Specialty Burgers

Back Yard Burgers - Low Carb Burger Specialty Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Back Yard Burgers - Low Carb Burger Specialty Burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron4.8 mg26.6%Top 10%Very High
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 10%Very Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.6 g81.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.6 g73.2%Top 10%Very High
Saturated Fat17.6 g88.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 120 mg 5%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 23 g 46%

Vitamin A 8% Vitamin C 10%

Calcium 2% Iron 15.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Jimboy's Tacos - Chicken SUPER..

Per 100g | Calories 155
Protein 7.1 g | Carbs 14.3 g | Fat 7.6 g

38

Mighty Taco - Steak Roastito

Per 100g | Calories 179
Protein 11.9 g | Carbs 15.1 g | Fat 7.9 g

59

McDonald's - Honey Wheat Roll

Per 100g | Calories 286
Protein 9.5 g | Carbs 54.8 g | Fat 3 g

3

Krystal - Country Breakfast

Per 100g | Calories 287
Protein 10.4 g | Carbs 20 g | Fat 18.3 g

75

Back Yard Burgers - Charbroiled..

Per 100g | Calories 49
Protein 7.4 g | Carbs 3.9 g | Fat 1.1 g

66

Back Yard Burgers - Asian Chicken..

Per 100g | Calories 180
Protein 8.6 g | Carbs 15.7 g | Fat 10.2 g

56

Back Yard Burgers - Blackened Chicken..

Per 100g | Calories 102
Protein 8.5 g | Carbs 13.8 g | Fat 3.9 g

47

Back Yard Burgers - Peach Cobblers

Per 100g | Calories 247
Protein 2.3 g | Carbs 34.1 g | Fat 11.8 g