Back to Nature - Crispy Cheddars (baked Snack Crackers) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Back to Nature - Crispy Cheddars (baked Snack Crackers) has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1066.7 mg | 44.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Back to Nature - Crispy Wheats Baked..
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 13.3 g
Safeway - Mini Crispy Rice Snacks..
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 0 g
Cheetos - Crispy Puff Xs & Os Cheese..
Per 100g | Calories 494
Protein 3.5 g | Carbs 45.9 g | Fat 31.7 g
Hershey's - Crispy Rice & Marshmellow..
Per 100g | Calories 510
Protein 3.9 g | Carbs 66.6 g | Fat 23.5 g
Back to Nature - Crispy Wheats Baked..
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 13.3 g
Back to Nature - Shells And White..
Per 100g | Calories 339
Protein 14.1 g | Carbs 69.1 g | Fat 3.5 g
Back to Nature - French Vanilla..
Per 100g | Calories 396
Protein 11.3 g | Carbs 66 g | Fat 11.3 g
Back to Nature - Micro Mac & Cheese..
Per 100g | Calories 370
Protein 12.3 g | Carbs 67 g | Fat 5.3 g
