Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Back to Nature Chocolate Delight Granola - Nutrition Facts and detailed Analysis
7

Chocolate Delight Granola

Back to Nature - Chocolate Delight Granola has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Back to Nature - Chocolate Delight Granola has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium320 mg9.1%Top 30%High
Sodium10 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%Top 10%Very High
Dietary Fiber8 g32%Top 10%Very High
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat4 g20%Top 30%High
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Kellogg's - Chocolate Delight Krave..

Per 100g | Calories 419
Protein 14.7 g | Carbs 65 g | Fat 12.6 g

85

Atkins - Atkins Advantage Chocolate..

Per 100g | Calories 49
Protein 4.6 g | Carbs 1.54 g | Fat 2.8 g

27

Back to Nature - Granola Chocolate..

Per 100g | Calories 420
Protein 10 g | Carbs 74 g | Fat 12 g

2

Cafe Walgreens Chocolate Delights

Per 100g | Calories 424
Protein 3.3 g | Carbs 63 g | Fat 19.6 g

15

Back to Nature - White Cheddar Rice..

Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 8.3 g

2

Back to Nature - Sunflower Basil..

Per 100g | Calories 483
Protein 10.3 g | Carbs 69 g | Fat 17.2 g

13

Back to Nature - Cranberry Pecan..

Per 100g | Calories 383
Protein 6.4 g | Carbs 76.6 g | Fat 9.6 g

6

Back to Nature - Granola to Go -..

Per 100g | Calories 447
Protein 11.8 g | Carbs 68.2 g | Fat 16.5 g