Back to Nature - Chocolate Delight Granola has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Back to Nature - Chocolate Delight Granola has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 8 g | 32% | Top 10% | Very High |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Chocolate Delight Krave..
Per 100g | Calories 419
Protein 14.7 g | Carbs 65 g | Fat 12.6 g
Atkins - Atkins Advantage Chocolate..
Per 100g | Calories 49
Protein 4.6 g | Carbs 1.54 g | Fat 2.8 g
Back to Nature - Granola Chocolate..
Per 100g | Calories 420
Protein 10 g | Carbs 74 g | Fat 12 g
Cafe Walgreens Chocolate Delights
Per 100g | Calories 424
Protein 3.3 g | Carbs 63 g | Fat 19.6 g
Back to Nature - White Cheddar Rice..
Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 8.3 g
Back to Nature - Sunflower Basil..
Per 100g | Calories 483
Protein 10.3 g | Carbs 69 g | Fat 17.2 g
Back to Nature - Cranberry Pecan..
Per 100g | Calories 383
Protein 6.4 g | Carbs 76.6 g | Fat 9.6 g
Back to Nature - Granola to Go -..
Per 100g | Calories 447
Protein 11.8 g | Carbs 68.2 g | Fat 16.5 g
