Bachman - Unsalted Hard Sourdough Pretzels has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 80.28g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bachman - Unsalted Hard Sourdough Pretzels has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.3 g | 26.8% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 9.5 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 342
Protein 10.7 g | Carbs 76.9 g | Fat 0 g
Per 100g | Calories 104
Protein 2.3 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 366
Protein 11 g | Carbs 80.5 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 73 g | Fat 3.2 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g