Bachman - Baked All Natural Sourdough Bites has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 76.74g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bachman - Baked All Natural Sourdough Bites, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 837.2 mg | 34.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 7.3 g | Carbs 46.3 g | Fat 0 g
Per 100g | Calories 227
Protein 9.3 g | Carbs 44 g | Fat 0.67 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 13.3 g | Fat 20 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 50 g | Fat 39.3 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 61.1 g | Fat 25.9 g