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Babzy's Better Butter Chicken - Ww 4 Points - Recipe and Nutrition Facts
38

Babzy's Better Butter Chicken - Ww 4 Points Recipe

Babzy's Better Butter Chicken - Ww 4 Points has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babzy's Better Butter Chicken - Ww 4 Points has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat22%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.6 IU5.8%Top 30%High
Retinol13.1 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.4 mg2.3%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus100.4 mg10%Mid 40%Average
Potassium313.9 mg9%Top 10%Very High
Sodium526.1 mg21.9%Top 30%High
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars3.9 g
Glucose1.2 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 63.4 mg 21.1%

Sodium 1283.7 mg 53.5%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.2 g8.8%

Sugars 9.6 g

Protein 24.5 g 49%

Vitamin A 14.2% Vitamin C 18.3%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/babzys-better-butter-chicken-ww-4-points-354755 Embed Table:

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