Babyfood, juice, apple, with calcium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Babyfood, juice, apple, with calcium, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 21.2 mg | 35.4% | Top 10% | Very High |
Vitamin K | 0 mcg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.11 mg | 0.53% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.6% | Mid 40% | Average |
Folate | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.53% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Top 30% | High |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
Potassium | 92 mg | 2.6% | Bottom 30% | Low |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.05 mg | 0.35% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0.26 mg | 13.2% | Top 30% | High |
Selenium | 0.11 mcg | 0.15% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.05 g | 0.11% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.16% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88.3 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.7 mg 0.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.8 g3.2%
Sugars 17 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C 66.8%
Calcium 24% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0.66 g | Carbs 12.1 g | Fat 0.15 g
Per 100g | Calories 175
Protein 0.5 g | Carbs 43.3 g | Fat 0.4 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 70
Protein 4.3 g | Carbs 11.1 g | Fat 0.88 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 115
Protein 3.9 g | Carbs 17.3 g | Fat 3.2 g
Per 100g | Calories 70
Protein 0.18 g | Carbs 18.9 g | Fat 0.09 g
Per 100g | Calories 77
Protein 4.2 g | Carbs 9.9 g | Fat 2.1 g