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Babyfood , juice apple with calcium - Nutrition Facts and detailed Analysis
85

Babyfood, juice, apple, with calcium

Babyfood, juice, apple, with calcium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Babyfood, juice, apple, with calcium, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C21.2 mg35.4%Top 10%Very High
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0.11 mg0.53%Bottom 30%Low
Vitamin B60.05 mg2.6%Mid 40%Average
Folate0 mcg
Pantothenic Acid0.05 mg0.53%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%Top 30%High
Iron0.21 mg1.2%Bottom 30%Low
Magnesium0 mg
Phosphorus8 mg0.8%Bottom 10%Very Low
Potassium92 mg2.6%Bottom 30%Low
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.05 mg0.35%Bottom 30%Low
Copper0 mg
Manganese0.26 mg13.2%Top 30%High
Selenium0.11 mcg0.15%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.05 g0.11%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.11 g0.16%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.3 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5.7 mg 0.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.8 g3.2%

Sugars 17 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C 66.8%

Calcium 24% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-juice-apple-with-calcium/84/03269/1 Embed Table:

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