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Babyfood , Fruit Applesauce and Cherries Strained - Nutrition Facts
84

Babyfood, Fruit, Applesauce and Cherries, Strained

Babyfood, Fruit, Applesauce and Cherries, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Babyfood, Fruit, Applesauce and Cherries, Strained has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene0 mcg
Beta Carotene25 mcg
Beta Cryptoxanthin4 mcg
Lycopene0 mcg
Lutein Zeaxanthin56 mcg
Vitamin C42.8 mg71.3%Top 10%Very High
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K2 mcg2.5%Mid 40%Average
Thiamin0.01 mg0.67%Bottom 10%Very Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.14 mg0.7%Bottom 30%Low
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%Mid 40%Average
Choline4.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%Bottom 10%Very Low
Iron0.3 mg1.7%Bottom 30%Low
Magnesium4 mg1%Bottom 10%Very Low
Phosphorus8 mg0.8%Bottom 10%Very Low
Potassium132 mg3.8%Bottom 30%Low
Sodium1 mg0%Bottom 10%Very Low
Zinc0.03 mg0.2%Bottom 10%Very Low
Copper0.05 mg2.3%Bottom 30%Low
Selenium0.3 mcg0.43%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars10.8 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.6 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 1.1 g4.4%

Sugars 10.8 g

Protein 0 g

Vitamin A 0.9% Vitamin C 71.3%

Calcium 0.1% Iron 1.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
95

Babyfood, Fruit, Applesauce and..

Per 100g | Calories 37
Protein 0.1 g | Carbs 10.1 g | Fat 0.1 g

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Babyfood Fruit Strained Applesauce

Per 100g | Calories 41
Protein 0.2 g | Carbs 11.6 g | Fat 0.2 g

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Babyfood Junior, Fruit, Applesauce..

Per 100g | Calories 39
Protein 0.1 g | Carbs 10.5 g | Fat 0.1 g

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Babyfood, Fruit, Strained Pears

Per 100g | Calories 42
Protein 0.3 g | Carbs 10.8 g | Fat 0.2 g

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