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Babyfood , fruit apple and raspberry ,junior - Nutrition Facts
84

Babyfood, fruit, apple and raspberry,junior

Babyfood, fruit, apple and raspberry,junior has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Babyfood, fruit, apple and raspberry,junior has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat5%
 Calories from Carbs93%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.2 IU0.7%Mid 40%Average
Retinol2.1 mcg
Alpha Carotene1.1 mcg
Beta Carotene15.2 mcg
Beta Cryptoxanthin9.2 mcg
Lycopene0 mcg
Vitamin C28.9 mg48.2%Top 10%Very High
Vitamin K0.71 mcg0.88%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.9 mg0.5%Bottom 30%Low
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus8.1 mg0.8%Bottom 10%Very Low
Potassium72 mg2.1%Bottom 30%Low
Sodium2.1 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Selenium0.35 mcg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.3 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.6 mg 0.03%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 3.7 g

Protein 0.1 g 0.2%

Vitamin A 0.2% Vitamin C 13.7%

Calcium 0.1% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-fruit-apple-and-raspberry-junior/84/03153/1 Embed Table:

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