Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Babyfood, cereal, oatmeal, with honey, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 10.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, cereal, oatmeal, with honey, prepared with whole milk, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Thiamin
- Very high in Riboflavin
- High in Niacin
- High in Calcium
- Very high in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.71 mg | 41.5% | Top 10% | Very High |
| Niacin | 6 mg | 30% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 289.6 mg | 29% | Top 10% | Very High |
| Iron | 10.9 mg | 60.7% | Top 10% | Very High |
| Phosphorus | 198.2 mg | 19.8% | Top 30% | High |
| Potassium | 170.4 mg | 4.9% | Mid 40% | Average |
| Sodium | 49 mg | 2% | Bottom 30% | Low |
| Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 13.9 mg 0.6%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 8.2% Iron 17.2%
*Based on a 2000 Calorie diet
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