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Babyfood , carrots toddler - Nutrition Facts and detailed Analysis
97

Babyfood, carrots, toddler

Babyfood, carrots, toddler has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Babyfood, carrots, toddler, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14710 IU294.2%Top 10%Very High
Retinol736 mcg
Alpha Carotene3340 mcg
Beta Carotene7156 mcg
Beta Cryptoxanthin0 mcg
Lycopene1 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin K7.9 mcg9.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.3 mg1.5%Bottom 30%Low
Vitamin B60.1 mg5%Mid 40%Average
Folate7 mcg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Magnesium0 mg
Phosphorus21 mg2.1%Bottom 30%Low
Potassium129 mg3.7%Mid 40%Average
Sodium26 mg1.1%Bottom 30%Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.1 mg5%Mid 40%Average
Selenium0.8 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber2.3 g9.2%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.5 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 26 mg 1.1%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 2.3 g9.2%

Sugars 2.5 g

Protein 0.6 g 1.2%

Vitamin A 294.2% Vitamin C 1.2%

Calcium 1.9% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-carrots-toddler/84/42316/0 Embed Table:

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