Baby Swiss Cheese ( Castle Wood Reserve )
Baby Swiss Cheese ( Castle Wood Reserve ) has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Baby Swiss Cheese ( Castle Wood Reserve ), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 194.4 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.8 g | 55.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
| Saturated Fat | 19.4 g | 97.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Swiss Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Stop & Shop - Swiss Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Lowes Foods - Swiss Cheese (sliced)
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
Ziggy's International - Swiss Light..
Per 100g | Calories 273
Protein 36.4 g | Carbs 0 g | Fat 15.9 g
Aunt Hannah - Chocolate Swiss Roll
Per 100g | Calories 343
Protein 4.5 g | Carbs 61.2 g | Fat 9 g
Meijer - Swiss Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Steve's Cheese - Baby Swiss
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
The Laughing Cow - Light Pasteurized..
Per 100g | Calories 167
Protein 11.9 g | Carbs 4.8 g | Fat 9.5 g
