Baby Spinach Salad With Swiss Cheese Crisps Recipe
Baby Spinach Salad With Swiss Cheese Crisps has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baby Spinach Salad With Swiss Cheese Crisps has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Calcium
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.5 IU | 0.1% | Mid 40% | Average |
| Retinol | 70.7 mcg | |||
| Vitamin C | 22 mg | 36.6% | Top 10% | Very High |
| Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 137.4 mcg | 34.3% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.81 mcg | 13.6% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 332.5 mg | 33.3% | Top 10% | Very High |
| Iron | 2.4 mg | 13.6% | Top 10% | Very High |
| Magnesium | 69.9 mg | 17.5% | Top 10% | Very High |
| Phosphorus | 226 mg | 22.6% | Top 10% | Very High |
| Potassium | 449.6 mg | 12.8% | Top 10% | Very High |
| Sodium | 130.3 mg | 5.4% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.81 mg | 40.7% | Top 10% | Very High |
| Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 3.9 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 1.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | Top 30% | High |
| Saturated Fat | 7.4 g | 37% | Top 30% | High |
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 226
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 160.3 mg 6.7%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 2.8 g11.2%
Sugars 4.8 g
Protein 13.5 g 27%
Vitamin A 0.2% Vitamin C 45%
Calcium 40.9% Iron 16.7%
*Based on a 2000 Calorie diet
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