Baby Potatoes with Cumin 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Baby Potatoes with Cumin 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Baby Potatoes with Cumin 1 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	1%
	Calories from Carbs	87%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	45 IU	0.9%

Mineral Analysis

Name	Amount	%DV
Calcium	28 mg	2.8%
Iron	3 mg	16.7%
Potassium	936 mg	26.7%
Sodium	1000 mg	41.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	37 g	12.3%
Dietary Fiber	5 g	20%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%

Fat Analysis

Name	Amount	%DV
Total Fat	0.15 g	0.23%
Saturated Fat	0.01 g	0.05%
Total Trans Fatty Acids	0 g


How many calories are there in Baby Potatoes with Cumin 1?
How much fat is there in Baby Potatoes with Cumin 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 0.15 g 0.23%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 5 g 10%

Vitamin A 0.9% Vitamin C

Calcium 2.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Baby-Potatoes-With-Cumin-Food-Network Embed Table: