Baby Onions With Spinach and Parmesan has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Baby Onions With Spinach and Parmesan has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 51.5 mcg | |||
Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.9 mcg | 12.7% | Top 30% | High |
Folic Acid | 1.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.8 mg | 10.2% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Top 30% | High |
Phosphorus | 75.1 mg | 7.5% | Mid 40% | Average |
Potassium | 216 mg | 6.2% | Top 30% | High |
Sodium | 114.2 mg | 4.8% | Mid 40% | Average |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 193 mg 8%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 2.4 g9.6%
Sugars 5.2 g
Protein 6.1 g 12.2%
Vitamin A 0.1% Vitamin C 28.3%
Calcium 17.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 4.3 g | Carbs 5.1 g | Fat 8.4 g