Baby Food: Beef Stew #5FIX has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baby Food: Beef Stew #5FIX has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 4% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 7.4 mg | 0.7% | Bottom 30% | Low |
Potassium | 31.7 mg | 0.9% | Bottom 30% | Low |
Sodium | 13.9 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 37.6 mg 1.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.6 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 10.3 g | Carbs 4.4 g | Fat 3.4 g
Per Serving | Calories 133
Protein 6.6 g | Carbs 12.5 g | Fat 6.3 g
Per Serving | Calories 173
Protein 15.9 g | Carbs 21.4 g | Fat 2.7 g
Per Serving | Calories 32
Protein 2.8 g | Carbs 2.5 g | Fat 1.1 g
Per Serving | Calories 179
Protein 7.4 g | Carbs 19.5 g | Fat 7.8 g
Per Serving | Calories 160
Protein 14.6 g | Carbs 3.4 g | Fat 9.3 g
Per Serving | Calories 91
Protein 5.7 g | Carbs 6 g | Fat 5.3 g
Per Serving | Calories 114
Protein 17.1 g | Carbs 1.17 g | Fat 4.2 g