B & M - Red Kidney Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for B & M - Red Kidney Baked Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 348.5 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 460 mg 19.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burnham & Morrill - B&m Maple Baked..
Per 100g | Calories 122
Protein 5.3 g | Carbs 23.7 g | Fat 0.76 g
B & M - No Sugar Added Bold & Zesty..
Per 100g | Calories 84
Protein 5.3 g | Carbs 15.3 g | Fat 0.38 g
B & M - Bold & Spicy No Sugar Added..
Per 100g | Calories 84
Protein 5.3 g | Carbs 15.3 g | Fat 0.38 g
B & M - Barbecue Baked Beans
Per 100g | Calories 123
Protein 5.7 g | Carbs 24.7 g | Fat 1.8 g
B & M - Canned Brown Bread, Raisin
Per 100g | Calories 229
Protein 5.3 g | Carbs 51.1 g | Fat 0.88 g
B & M - Bread In A Can
Per 100g | Calories 229
Protein 5.3 g | Carbs 51.1 g | Fat 0.88 g
B & M - Baked Beans, Maple flavored
Per 100g | Calories 106
Protein 6.2 g | Carbs 22.9 g | Fat 0.88 g
B & M - Bold & Spicy No Sugar Added..
Per 100g | Calories 84
Protein 5.3 g | Carbs 15.3 g | Fat 0.38 g
