B & M - Baked Beans Country Style Withmolasses Bacon Brown Sugar & Spices has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing B & M - Baked Beans Country Style Withmolasses Bacon Brown Sugar & Spices has been given a composite ranking of 70, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.8 mg | 4.6% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 542 mg | 22.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.4% | Top 10% | Very High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 710 mg 29.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6.2 g | Carbs 28.2 g | Fat 1.3 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 26.5 g | Fat 0.88 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 22.7 g | Fat 0.76 g
Per 100g | Calories 144
Protein 6 g | Carbs 27.2 g | Fat 1.5 g
Per 100g | Calories 150
Protein 6.2 g | Carbs 28.2 g | Fat 1.3 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 17.6 g | Fat 0.44 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 150
Protein 6.2 g | Carbs 28.2 g | Fat 1.3 g
Per 100g | Calories 229
Protein 5.3 g | Carbs 51.1 g | Fat 0.88 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 17.6 g | Fat 0.44 g
Per 100g | Calories 106
Protein 7.1 g | Carbs 20.3 g | Fat 0 g