B C Pizza - X-Large: Patrolman's Deluxe Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for B C Pizza - X-Large: Patrolman's Deluxe Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | ||
Saturated Fat | 5.3 g | 26.4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19%
Saturated Fat 5.3 g 26.4%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 688 mg 28.7%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 2.5 g10%
Sugars 4.7 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 11.4 g | Carbs 27.4 g | Fat 6.8 g
Per 100g | Calories 240
Protein 9 g | Carbs 34 g | Fat 7 g
Per 100g | Calories 230
Protein 11 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 173
Protein 7.7 g | Carbs 21.2 g | Fat 6.6 g
Per 100g | Calories 213
Protein 11.4 g | Carbs 27.4 g | Fat 6.8 g
Per 100g | Calories 197
Protein 10.5 g | Carbs 25.3 g | Fat 6.5 g
Per 100g | Calories 1040
Protein 24 g | Carbs 210.7 g | Fat 10.6 g
Per 100g | Calories 1176
Protein 67.3 g | Carbs 102.4 g | Fat 56.2 g