B C Pizza - X-Large: BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - X-Large: BBQ Chicken Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.1 g | 15.7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.1 g 15.7%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 597 mg 24.9%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.8 g7.2%
Sugars 9 g
Protein 14.1 g 28.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 8.9 g | Carbs 27.2 g | Fat 2.6 g
Per 100g | Calories 103
Protein 6 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 190
Protein 6 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 185
Protein 8 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 258
Protein 14.6 g | Carbs 30.6 g | Fat 9.2 g
Per 100g | Calories 831
Protein 27.1 g | Carbs 61.1 g | Fat 53.1 g
Per 100g | Calories 834
Protein 24.7 g | Carbs 25.9 g | Fat 71.7 g
Per 100g | Calories 1056
Protein 60 g | Carbs 148 g | Fat 25.7 g