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B-B-Q Rib rub for 6 to 8 pounds of ribs - Recipe and Nutrition Facts
84

B-B-Q Rib rub for 6 to 8 pounds of ribs Recipe

B-B-Q Rib rub for 6 to 8 pounds of ribs has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing B-B-Q Rib rub for 6 to 8 pounds of ribs has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat4%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1825 IU36.5%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.8%
Riboflavin0.06 mg3.8%
Niacin0.58 mg2.9%
Vitamin B60.15 mg7.4%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.6 mg9.1%
Magnesium15.6 mg3.9%
Phosphorus20 mg2%
Potassium183.8 mg5.3%
Sodium1 mg0%
Zinc0.21 mg1.4%
Copper0.11 mg5.3%
Manganese0.18 mg8.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1.5 g6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1.5 g6%

Sugars 0.4 g

Protein 0.6 g 1.2%

Vitamin A 36.5% Vitamin C 4.6%

Calcium 3.6% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=983481 Embed Table:

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