Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Azzurro Spaghetti Organic Pasta - Nutrition Facts and detailed Analysis
55

Azzurro Spaghetti Organic Pasta

Azzurro - Azzurro Spaghetti Organic Pasta has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Azzurro - Azzurro Spaghetti Organic Pasta has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.3 g24.1%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Heartland - Spaghetti Pasta

Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g

62

Racconto - Racconto Spaghetti Organic

Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

65

Azzurro - Azzurro Rigatoni Organic

Per 100g | Calories 278
Protein 9.3 g | Carbs 54.2 g | Fat 1.3 g

65

Azzurro - Azzurro Farfalle Organic

Per 100g | Calories 278
Protein 9.3 g | Carbs 54.2 g | Fat 1.3 g

Related Searches

66

Heartland - Spaghetti Pasta

Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g

53

Goldbaum's - Goldbaum's Spaghetti..

Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 0.35 g

56

Barilla - Spaghetti - Multigrain..

Per 100g | Calories 370
Protein 17.6 g | Carbs 67 g | Fat 3.5 g

53

Ciao Organics - Spaghetti Pasta

Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g

65

Azzurro - Azzurro Rigatoni Organic

Per 100g | Calories 278
Protein 9.3 g | Carbs 54.2 g | Fat 1.3 g

65

Azzurro - Azzurro Farfalle Organic

Per 100g | Calories 278
Protein 9.3 g | Carbs 54.2 g | Fat 1.3 g