Aztec Chili Hot Chocolate has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Aztec Chili Hot Chocolate has been given a composite ranking of 68, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.1 IU | 2.8% | Mid 40% | Average |
Retinol | 31.1 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.9 mg | 11.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
Potassium | 150.8 mg | 4.3% | Mid 40% | Average |
Sodium | 49 mg | 2% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 34.1 mg 11.4%
Sodium 119.5 mg 5%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 29% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 5.6 g | Carbs 24.5 g | Fat 12.8 g
Per Serving | Calories 391
Protein 6.2 g | Carbs 83.6 g | Fat 3.7 g
Per Serving | Calories 101
Protein 3.6 g | Carbs 11.1 g | Fat 3.6 g
Per Serving | Calories 87
Protein 2.9 g | Carbs 9 g | Fat 5.3 g
Per Serving | Calories 453
Protein 5.7 g | Carbs 53.5 g | Fat 25.2 g
Per Serving | Calories 23
Protein 0.38 g | Carbs 1.48 g | Fat 1.7 g
Per Serving | Calories 22
Protein 0.88 g | Carbs 4 g | Fat 0.35 g
Per Serving | Calories 279
Protein 1.3 g | Carbs 71 g | Fat 0 g