Azerbaijani Pomegranate and Spinach Soup (Vegan) Recipe

Azerbaijani Pomegranate and Spinach Soup (Vegan) has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Folate.

The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Azerbaijani cuisine.

Based on the composite nutritive standing Azerbaijani Pomegranate and Spinach Soup (Vegan) has been given a composite ranking of 83, and on a regular basis.