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Awsome Guacomole - Recipe and Nutrition Facts
93

Awsome Guacomole Recipe

Awsome Guacomole has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Awsome Guacomole has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1505 IU30.1%
Vitamin C66.5 mg110.8%
Vitamin D0 IU
Vitamin E3.5 mg11.5%
Thiamin0.34 mg22.4%
Riboflavin0.39 mg22.9%
Niacin4.9 mg24.6%
Vitamin B60.89 mg44.6%
Folate222 mcg55.5%
Vitamin B120 mcg
Pantothenic Acid3.3 mg33.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2.7 mg15.2%
Magnesium91.2 mg22.8%
Phosphorus204 mg20.4%
Potassium1 mg0%
Sodium191.3 mg8%
Zinc1.8 mg11.8%
Copper0.58 mg29.2%
Manganese0.7 mg34.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%
Dietary Fiber18.7 g74.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%
Saturated Fat3.8 g19%
Monounsaturated Fat17.1 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 191.3 mg 8%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 18.7 g74.8%

Sugars 1.9 g

Protein 7.4 g 14.8%

Vitamin A 30.1% Vitamin C 110.8%

Calcium 8.8% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=617097 Embed Table:

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