Awsome Guacomole has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Awsome Guacomole has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1505 IU | 30.1% | ||
Vitamin C | 66.5 mg | 110.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.5 mg | 11.5% | ||
Thiamin | 0.34 mg | 22.4% | ||
Riboflavin | 0.39 mg | 22.9% | ||
Niacin | 4.9 mg | 24.6% | ||
Vitamin B6 | 0.89 mg | 44.6% | ||
Folate | 222 mcg | 55.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 3.3 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 91.2 mg | 22.8% | ||
Phosphorus | 204 mg | 20.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 191.3 mg | 8% | ||
Zinc | 1.8 mg | 11.8% | ||
Copper | 0.58 mg | 29.2% | ||
Manganese | 0.7 mg | 34.9% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | ||
Dietary Fiber | 18.7 g | 74.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 17.1 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 27.7 g 42.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 191.3 mg 8%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 18.7 g74.8%
Sugars 1.9 g
Protein 7.4 g 14.8%
Vitamin A 30.1% Vitamin C 110.8%
Calcium 8.8% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 0.1 g | Carbs 0.4 g | Fat 6.1 g
Per Serving | Calories 74
Protein 0.5 g | Carbs 17.6 g | Fat 0.1 g
Per Serving | Calories 64
Protein 2 g | Carbs 9.4 g | Fat 2.1 g
Per Serving | Calories 235
Protein 28 g | Carbs 15.4 g | Fat 7 g