Awesome Steak Marinade 2 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Awesome Steak Marinade 2, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.3 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 72.4 mg | 2.1% | Bottom 30% | Low |
Sodium | 1097.4 mg | 45.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.95 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
Sugars | 47.5 g | |||
Glucose | 21 mg | |||
Fructose | 23.8 mg | |||
Lactose | 1.9 mg | |||
Maltose | 1 mg | |||
Galactose | 1.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 1152.3 mg 48%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 0.2 g0.8%
Sugars 49.9 g
Protein 1.3 g 2.6%
Vitamin A 0.3% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 7.2 g | Carbs 20.2 g | Fat 0.23 g
Per Serving | Calories 174
Protein 0.47 g | Carbs 8.1 g | Fat 15.8 g
Per Serving | Calories 114
Protein 0.66 g | Carbs 4.5 g | Fat 10.4 g
Per Serving | Calories 176
Protein 2.7 g | Carbs 18.3 g | Fat 10.9 g
Per Serving | Calories 130
Protein 3.6 g | Carbs 12 g | Fat 7.7 g
Per Serving | Calories 101
Protein 9.3 g | Carbs 7.1 g | Fat 4.2 g
Per Serving | Calories 125
Protein 8.3 g | Carbs 12.5 g | Fat 4.5 g
Per Serving | Calories 135
Protein 8.2 g | Carbs 11.6 g | Fat 6.1 g