Awesome Red Wine Pot Roast has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Awesome Red Wine Pot Roast has been given a composite ranking of 63, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 20 g 40%
Vitamin A 90% Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 24.9 g | Carbs 6.1 g | Fat 21.9 g
Per Serving | Calories 55
Protein 1.3 g | Carbs 10.2 g | Fat 0.27 g
Per Serving | Calories 400
Protein 21 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 30
Protein 3 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 310
Protein 5 g | Carbs 56 g | Fat 6 g
Per Serving | Calories 500
Protein 29 g | Carbs 40 g | Fat 25 g