Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Awesome Red Wine Pot Roast - Recipe and Nutrition Facts
63

Awesome Red Wine Pot Roast Recipe

Awesome Red Wine Pot Roast has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Awesome Red Wine Pot Roast has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4500 IU90%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium840 mg24%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 280 mg 11.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 20 g 40%

Vitamin A 90% Vitamin C 20%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/awesome-red-wine-pot-roast/detail.aspx Embed Table:

Related Searches

36

Wine Marinated Pot Roast

Per Serving | Calories 351
Protein 24.9 g | Carbs 6.1 g | Fat 21.9 g

92

Red Wine & Balsamic Lamb Rack Pot..

Per Serving | Calories 55
Protein 1.3 g | Carbs 10.2 g | Fat 0.27 g

30

Chicken-Sausage Rolls with Crunchy..

Per Serving | Calories 400
Protein 21 g | Carbs 29 g | Fat 22 g

53

Pork Deshebrada (Shredded Pork)..

Per Serving | Calories 30
Protein 3 g | Carbs 4 g | Fat 1 g

62

Herbed Jasmine Rice

Per Serving | Calories 310
Protein 5 g | Carbs 56 g | Fat 6 g

25

Mexicali Beef Potato Topper

Per Serving | Calories 500
Protein 29 g | Carbs 40 g | Fat 25 g