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awesome oatmeal raisin chocolate chip cookies - Recipe and Nutrition Facts
72

awesome oatmeal raisin chocolate chip cookies Recipe

awesome oatmeal raisin chocolate chip cookies has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for awesome oatmeal raisin chocolate chip cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1940 IU38.8%
Vitamin C0.72 mg1.2%
Vitamin D2.4 IU0.6%
Vitamin E0.3 mg1%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.5%
Niacin0.12 mg0.6%
Vitamin B60.04 mg1.8%
Folate5.6 mcg1.4%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.1 mg5.9%
Magnesium12 mg3%
Phosphorus27 mg2.7%
Potassium91.5 mg2.6%
Sodium8.2 mg0.3%
Zinc0.18 mg1.2%
Copper0.06 mg3.2%
Manganese0.09 mg4.5%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber2.2 g8.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 8.2 mg 0.3%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 2.2 g8.8%

Sugars 3 g

Protein 2.7 g 5.4%

Vitamin A 38.8% Vitamin C 1.2%

Calcium 1.1% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=404489 Embed Table:

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