Awesome Grilled Steak Kebabs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Awesome Grilled Steak Kebabs, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 55% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73.5 IU | 1.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 16.6 mg | 27.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 25.1 mg | 2.5% | Bottom 30% | Low |
Potassium | 85.9 mg | 2.5% | Bottom 30% | Low |
Sodium | 716.9 mg | 29.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.28 mg | 13.8% | Top 30% | High |
Selenium | 0.28 mcg | 0.39% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.3 g | |||
Sucrose | 2.2 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40.6 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 683 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 177.7 mg 59.2%
Sodium 2595.3 mg 108.1%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 2.2 g8.8%
Sugars 12 g
Protein 56.8 g 113.6%
Vitamin A 5.3% Vitamin C 100%
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 10.2 g | Carbs 2.94 g | Fat 9.2 g
Per Serving | Calories 96
Protein 2 g | Carbs 17.1 g | Fat 2.5 g
Per Serving | Calories 102
Protein 7.8 g | Carbs 4.4 g | Fat 5.8 g
Per Serving | Calories 501
Protein 25.5 g | Carbs 3.4 g | Fat 42.7 g
Per Serving | Calories 135
Protein 15.9 g | Carbs 9 g | Fat 3.9 g
Per Serving | Calories 25
Protein 1.4 g | Carbs 1.92 g | Fat 1.3 g
Per Serving | Calories 214
Protein 18.4 g | Carbs 0.3 g | Fat 14.8 g
Per Serving | Calories 47
Protein 1.8 g | Carbs 4.1 g | Fat 2.6 g