Awesome Gluten-Free Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Awesome Gluten-Free Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 76% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 66.7 mg | 16.7% | Top 10% | Very High |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 216.7 mg | 6.2% | Mid 40% | Average |
Sodium | 628.3 mg | 26.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 33.3 mg | |||
Theobromine | 283.3 mg |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 75.4 mg 3.1%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 3.8 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 5.7 g | Carbs 42.5 g | Fat 28.4 g
Per Serving | Calories 449
Protein 6.7 g | Carbs 49.2 g | Fat 29.2 g
Per Serving | Calories 280
Protein 3.3 g | Carbs 34.4 g | Fat 14.9 g
Per Serving | Calories 414
Protein 5.4 g | Carbs 62.8 g | Fat 17.7 g
Per Serving | Calories 332
Protein 2.1 g | Carbs 70 g | Fat 6.6 g
Per Serving | Calories 259
Protein 3.3 g | Carbs 26.4 g | Fat 15.8 g
Per Serving | Calories 365
Protein 6.1 g | Carbs 34.9 g | Fat 22.8 g
Per Serving | Calories 398
Protein 3 g | Carbs 63.3 g | Fat 17.1 g