Awesome Fish Batter has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Awesome Fish Batter has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.7 IU | 7.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 91.7 mcg | 22.9% | Top 10% | Very High |
Folic Acid | 66.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.2 mg | 7.9% | Top 30% | High |
Iron | 4.2 mg | 23.1% | Top 10% | Very High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 183.3 mg | 18.3% | Top 30% | High |
Potassium | 133.3 mg | 3.8% | Mid 40% | Average |
Sodium | 1899.6 mg | 79.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.2 mcg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 455.9 mg 19%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.2 g
Protein 2.2 g 4.4%
Vitamin A 1.9% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2.9 g | Carbs 14.5 g | Fat 0.9 g
Per Serving | Calories 349
Protein 9.6 g | Carbs 72.9 g | Fat 0.98 g
Per Serving | Calories 172
Protein 25.9 g | Carbs 12.9 g | Fat 1 g
Per Serving | Calories 164
Protein 3.8 g | Carbs 35.5 g | Fat 0.36 g
Per Serving | Calories 244
Protein 17 g | Carbs 29.4 g | Fat 5.8 g
Per Serving | Calories 160
Protein 10.2 g | Carbs 12.5 g | Fat 7.5 g
Per Serving | Calories 267
Protein 21.7 g | Carbs 2.75 g | Fat 18.2 g
Per Serving | Calories 174
Protein 9.5 g | Carbs 23.8 g | Fat 4.4 g