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Awesome Company Chicken Dinner - Recipe and Nutrition Facts
41

Awesome Company Chicken Dinner Recipe

Awesome Company Chicken Dinner has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Awesome Company Chicken Dinner has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol72.5 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.19 mg10.9%Top 30%High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.19 mg9.3%Top 30%High
Folate21.5 mcg5.4%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120.19 mcg3.1%Mid 40%Average
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%Top 30%High
Iron0.56 mg3.1%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus126.5 mg12.7%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium261.7 mg10.9%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars0.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.2 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 29.7 g 148.5%

Trans Fat

Cholesterol 200.2 mg 66.7%

Sodium 1410.4 mg 58.8%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 5 g20%

Sugars 2.4 g

Protein 48.2 g 96.4%

Vitamin A 0% Vitamin C 15%

Calcium 41.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-company-chicken-dinner-143600 Embed Table:

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