Awesome Company Chicken Dinner has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Awesome Company Chicken Dinner has been given a composite ranking of 41, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
Retinol | 72.5 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.19 mg | 10.9% | Top 30% | High |
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0.19 mg | 9.3% | Top 30% | High |
Folate | 21.5 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0.19 mcg | 3.1% | Mid 40% | Average |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 126.5 mg | 12.7% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 261.7 mg | 10.9% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 736 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 29.7 g 148.5%
Trans Fat
Cholesterol 200.2 mg 66.7%
Sodium 1410.4 mg 58.8%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 5 g20%
Sugars 2.4 g
Protein 48.2 g 96.4%
Vitamin A 0% Vitamin C 15%
Calcium 41.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 10.2 g | Carbs 11.4 g | Fat 2.5 g
Per Serving | Calories 206
Protein 19.1 g | Carbs 0.56 g | Fat 13.7 g
Per Serving | Calories 142
Protein 10.3 g | Carbs 3.6 g | Fat 9.4 g
Per Serving | Calories 82
Protein 7.8 g | Carbs 9.7 g | Fat 1.5 g
Per Serving | Calories 267
Protein 7.3 g | Carbs 53.6 g | Fat 1.3 g
Per Serving | Calories 162
Protein 21 g | Carbs 7.7 g | Fat 4.7 g
Per Serving | Calories 332
Protein 20.3 g | Carbs 2.82 g | Fat 26.4 g
Per Serving | Calories 125
Protein 6.8 g | Carbs 7.5 g | Fat 7.6 g