Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Awesome Chocolate Morsel Brownies - Recipe and Nutrition Facts
3

Awesome Chocolate Morsel Brownies Recipe

Awesome Chocolate Morsel Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Awesome Chocolate Morsel Brownies has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595.9 IU11.9%Top 10%Very High
Retinol157.1 mcg
Vitamin C0 mg
Vitamin D26.5 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid16.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.7%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium4.1 mg1%Bottom 30%Low
Phosphorus49 mg4.9%Bottom 30%Low
Potassium42.9 mg1.2%Bottom 30%Low
Sodium125.9 mg5.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 10%Very High
Dietary Fiber2 g8.2%Top 30%High
Sugars38.2 g
Sucrose22.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%Top 10%Very High
Saturated Fat14.9 g74.5%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water18.4 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 61.7 mg 2.6%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1 g4%

Sugars 18.7 g

Protein 2.2 g 4.4%

Vitamin A 5.8% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-chocolate-morsel-brownies-118679 Embed Table:

Related Searches

3

Chocolate Brownie Cheesecake

Per Serving | Calories 433
Protein 7.3 g | Carbs 36.3 g | Fat 32.5 g

2

Chocolate Cappucino Brownies

Per Serving | Calories 343
Protein 4.5 g | Carbs 38.5 g | Fat 19.4 g

1

Chocolate Brownie Cupcakes

Per Serving | Calories 411
Protein 5.1 g | Carbs 52.5 g | Fat 22.5 g

40

Marbled Chocolate Brownies

Per Serving | Calories 28
Protein 0.39 g | Carbs 3.2 g | Fat 1.7 g

7

Fruit Pastry Cake

Per Serving | Calories 356
Protein 6.5 g | Carbs 52.7 g | Fat 13.2 g

22

Peanut Butter Frosting 4

Per Serving | Calories 246
Protein 3.3 g | Carbs 25.9 g | Fat 15.4 g

13

Quick Easy Cheesecake

Per Serving | Calories 387
Protein 3.7 g | Carbs 39.3 g | Fat 24.5 g

67

Rolled Maple Sugar Cookies

Per Serving | Calories 71
Protein 0.93 g | Carbs 9.8 g | Fat 3.2 g