Awesome Buttermilk Pancakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Awesome Buttermilk Pancakes has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | Mid 40% | Average |
Retinol | 22.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 55 mcg | 13.8% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 190 mg | 19% | Top 30% | High |
Potassium | 120 mg | 3.4% | Mid 40% | Average |
Sodium | 517.5 mg | 21.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 7.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 207 mg 8.6%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.2 g0.8%
Sugars 3.1 g
Protein 2.2 g 4.4%
Vitamin A 0.6% Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 3.1 g | Carbs 12.5 g | Fat 2.5 g
Per Serving | Calories 170
Protein 7.2 g | Carbs 22.6 g | Fat 5.4 g
Per Serving | Calories 188
Protein 5.5 g | Carbs 19 g | Fat 9.7 g
Per Serving | Calories 145
Protein 6.9 g | Carbs 22.8 g | Fat 2.6 g
Per Serving | Calories 290
Protein 5.5 g | Carbs 42.8 g | Fat 11.3 g
Per Serving | Calories 137
Protein 3.9 g | Carbs 18.4 g | Fat 5.6 g
Per Serving | Calories 252
Protein 7.5 g | Carbs 18.7 g | Fat 16.5 g
Per Serving | Calories 18
Protein 0.46 g | Carbs 2.47 g | Fat 0.63 g