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Awesome Breakfast Casserole - Recipe and Nutrition Facts
7

Awesome Breakfast Casserole Recipe

Awesome Breakfast Casserole has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Awesome Breakfast Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat46%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0.48 mg0.8%
Vitamin D8.4 IU2.1%
Vitamin E0.2 mg0.67%
Thiamin0.03 mg1.9%
Riboflavin0.19 mg10.9%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.4%
Folate12 mcg3%
Vitamin B120.42 mcg7%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron0.38 mg2.1%
Magnesium9.6 mg2.4%
Phosphorus165 mg16.5%
Potassium114.8 mg3.3%
Sodium546.4 mg22.8%
Zinc0.71 mg4.7%
Copper0.01 mg0.6%
Manganese0.02 mg0.8%
Selenium8.8 mcg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 546.4 mg 22.8%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 13.9 g 27.8%

Vitamin A 3.1% Vitamin C 0.8%

Calcium 14% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=33560 Embed Table:

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