Awesome Breakfast Casserole has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Awesome Breakfast Casserole, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.42 mcg | 7% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 165 mg | 16.5% | ||
Potassium | 114.8 mg | 3.3% | ||
Sodium | 546.4 mg | 22.8% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 8.8 mcg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 546.4 mg 22.8%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 13.9 g 27.8%
Vitamin A 3.1% Vitamin C 0.8%
Calcium 14% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 17.9 g | Carbs 6.3 g | Fat 15 g
Per Serving | Calories 237
Protein 29.4 g | Carbs 16.8 g | Fat 4.7 g
Per Serving | Calories 336
Protein 25.4 g | Carbs 33.1 g | Fat 11.3 g
Per Serving | Calories 285
Protein 16.7 g | Carbs 24.3 g | Fat 14.6 g
Per Serving | Calories 391
Protein 17.9 g | Carbs 69.8 g | Fat 5.7 g
Per Serving | Calories 93
Protein 5.2 g | Carbs 18.2 g | Fat 0.4 g
Per Serving | Calories 218
Protein 9.6 g | Carbs 40.9 g | Fat 1.9 g
Per Serving | Calories 206
Protein 7.9 g | Carbs 38.7 g | Fat 2.8 g