Awesome Apple Recipe
Awesome Apple has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Awesome Apple has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 4.3 mg | 7.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.02 mg | 1% | ||
| Riboflavin | 0.02 mg | 1.2% | ||
| Niacin | 2.2 mg | 10.8% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 12.4 mcg | 3.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | ||
| Iron | 1.3 mg | 7.4% | ||
| Magnesium | 29.2 mg | 7.3% | ||
| Phosphorus | 63 mg | 6.3% | ||
| Potassium | 148.7 mg | 4.2% | ||
| Sodium | 78.8 mg | 3.3% | ||
| Zinc | 0.51 mg | 3.4% | ||
| Copper | 0.05 mg | 2.5% | ||
| Manganese | 0.48 mg | 24.2% | ||
| Selenium | 1.4 mcg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.5 g | 12.8% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 78.8 mg 3.3%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 6.2 g24.8%
Sugars 28.6 g
Protein 4.1 g 8.2%
Vitamin A 0.1% Vitamin C 7.1%
Calcium 4.3% Iron 7.4%
*Based on a 2000 Calorie diet
Related Searches
The Apple of Our Eye
Per Serving | Calories 138
Protein 2 g | Carbs 34.9 g | Fat 1.4 g
Apples in a bag
Per Serving | Calories 93
Protein 0.2 g | Carbs 26.9 g | Fat 0.2 g
apple struddle home style
Per Serving | Calories 292
Protein 3.2 g | Carbs 40.9 g | Fat 12.5 g
Cinnnamon Apples
Per Serving | Calories 141
Protein 0.3 g | Carbs 22.6 g | Fat 7 g
