Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef) - Recipe and Nutrition Facts
76

Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef) Recipe

Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Mid 40%Average
Retinol121.6 mcg
Vitamin C20.4 mg34%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60.62 mg30.9%Top 10%Very High
Folate15.4 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.1 mg2.4%Mid 40%Average
Iron1.9 mg10.3%Top 30%High
Magnesium19.8 mg4.9%Mid 40%Average
Phosphorus125.3 mg12.5%Mid 40%Average
Potassium263 mg7.5%Top 30%High
Sodium83.5 mg3.5%Mid 40%Average
Zinc2.5 mg16.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%Top 30%High
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 216

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 66.2 mg 22.1%

Sodium 135.3 mg 5.6%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.7 g6.8%

Sugars 1.7 g

Protein 19.6 g 39.2%

Vitamin A 0% Vitamin C 55%

Calcium 3.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awaze-sigga-tibs-ethiopian-style-sauteed-beef-489074 Embed Table:

Related Searches

61

Hearty Penne Beef

Per Serving | Calories 150
Protein 11.1 g | Carbs 10 g | Fat 7.3 g

32

Hunan Beef

Per Serving | Calories 214
Protein 16.6 g | Carbs 2.68 g | Fat 15.3 g

47

Ptacky- Czech Rolled Beef

Per Serving | Calories 201
Protein 17.4 g | Carbs 3.4 g | Fat 12.8 g

65

Beef Italiano 2

Per Serving | Calories 97
Protein 8.9 g | Carbs 4.7 g | Fat 4.2 g

66

Chicken Rice Casserole

Per Serving | Calories 139
Protein 5.9 g | Carbs 13.7 g | Fat 6.7 g

54

Ground Beef Stroganoff 1

Per Serving | Calories 117
Protein 8.2 g | Carbs 3.2 g | Fat 7.9 g

68

Grilled Shrimp Po Boy

Per Serving | Calories 142
Protein 3.9 g | Carbs 10.2 g | Fat 9.9 g

22

Busy Day Chicken 1

Per Serving | Calories 112
Protein 13.5 g | Carbs 3.8 g | Fat 4.7 g