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Award Winning Nacho Chili - Recipe and Nutrition Facts
31

Award Winning Nacho Chili Recipe

Award Winning Nacho Chili has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Award Winning Nacho Chili has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat84%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%Top 30%High
Retinol0 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.42 mcg6.9%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium15 mg3.8%Mid 40%Average
Phosphorus68.8 mg6.9%Mid 40%Average
Potassium211.3 mg6%Mid 40%Average
Sodium285.5 mg11.9%Mid 40%Average
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.8 g7.2%Top 30%High
Sugars0.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%Top 10%Very High
Saturated Fat12.1 g60.6%Top 10%Very High
Monounsaturated Fat13.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 769 Calories from Fat 644

% Daily Value *

Total Fat 71.5 g 110%

Saturated Fat 29.1 g 145.5%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 685.3 mg 28.6%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 4.3 g17.2%

Sugars 2.2 g

Protein 17.6 g 35.2%

Vitamin A 15.6% Vitamin C 13.3%

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/award-winning-nacho-chili-468772 Embed Table:

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