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Award Winning Clam Chowder - Recipe and Nutrition Facts
83

Award Winning Clam Chowder Recipe

Award Winning Clam Chowder has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Vitamin D, Thiamin and Riboflavin.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Award Winning Clam Chowder has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol74.8 mcg
Vitamin C7 mg11.7%Mid 40%Average
Vitamin D39.6 IU9.9%Top 10%Very High
Thiamin0.29 mg19.6%Top 10%Very High
Riboflavin0.29 mg17.3%Top 10%Very High
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B122.1 mcg34.2%Top 10%Very High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.7 mg16.8%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus163 mg16.3%Top 30%High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium313.9 mg13.1%Top 30%High
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Starch3.5 g
Sugars7.1 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water104.1 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 1070.4 mg 44.6%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 3.2 g12.8%

Sugars 24.1 g

Protein 26.3 g 52.6%

Vitamin A 0% Vitamin C 40%

Calcium 57.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/award-winning-clam-chowder-266592 Embed Table:

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