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Award-Winning Chocolate Cake - Recipe and Nutrition Facts
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Award-Winning Chocolate Cake Recipe

Award-Winning Chocolate Cake Recipe has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat73%
 Calories from Carbs21%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780.2 IU15.6%Top 10%Very High
Retinol216 mcg
Vitamin C0 mg
Vitamin D38.7 IU9.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.8 mg7%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium40.6 mg10.1%Top 30%High
Phosphorus138.7 mg13.9%Top 30%High
Potassium202.8 mg5.8%Mid 40%Average
Sodium103.6 mg4.3%Mid 40%Average
Zinc0.94 mg6.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars16.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.2 g46.4%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water33 g
Ash0.9 g
Caffeine17 mg
Theobromine141.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 196.4 mg 65.5%

Sodium 109.8 mg 4.6%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.5 g6%

Sugars 17.9 g

Protein 6 g 12%

Vitamin A 16.5% Vitamin C

Calcium 7.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/award-winning-chocolate-cake-recipe-359438 Embed Table:

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