Award-Winning Chocolate Cake Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 6% | |
Calories from Fat | 73% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 780.2 IU | 15.6% | Top 10% | Very High |
Retinol | 216 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 38.7 IU | 9.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20.8 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.8 mg | 7% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 40.6 mg | 10.1% | Top 30% | High |
Phosphorus | 138.7 mg | 13.9% | Top 30% | High |
Potassium | 202.8 mg | 5.8% | Mid 40% | Average |
Sodium | 103.6 mg | 4.3% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 16.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.4% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 33 g | |||
Ash | 0.9 g | |||
Caffeine | 17 mg | |||
Theobromine | 141.5 mg |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 196.4 mg 65.5%
Sodium 109.8 mg 4.6%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 1.5 g6%
Sugars 17.9 g
Protein 6 g 12%
Vitamin A 16.5% Vitamin C
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 5 g | Carbs 37.2 g | Fat 25.6 g
Per Serving | Calories 515
Protein 10.3 g | Carbs 40.4 g | Fat 39.6 g
Per Serving | Calories 313
Protein 4.8 g | Carbs 46 g | Fat 12.2 g
Per Serving | Calories 385
Protein 5.7 g | Carbs 55.7 g | Fat 16.9 g
Per Serving | Calories 8
Protein 0.07 g | Carbs 0.71 g | Fat 0.49 g
Per Serving | Calories 27
Protein 0.34 g | Carbs 4 g | Fat 1.1 g
Per Serving | Calories 273
Protein 6.6 g | Carbs 25.4 g | Fat 16.4 g
Per Serving | Calories 430
Protein 5.4 g | Carbs 58.9 g | Fat 20 g