A&W Restaurant - Regular Corn Dog Nuggets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing A&W Restaurant - Regular Corn Dog Nuggets has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.9 g 9.5%
Trans Fat 0.3 g
Cholesterol 28 mg 9.3%
Sodium 519 mg 21.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.3 g5.2%
Sugars 5.6 g
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Related Searches
A&W Restaurant - Crunchy Shrimp
Per 100g | Calories 286
Protein 10.9 g | Carbs 28.6 g | Fat 16 g
A&W Restaurant - Extra Burger Patty
Per 100g | Calories 273
Protein 24.1 g | Carbs 3.2 g | Fat 19.2 g
A&W Restaurant - Cheese Curds
Per 100g | Calories 402
Protein 19 g | Carbs 19 g | Fat 28.2 g
A&W Restaurant - Tartar Dipping Sauce
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 31.7 g
A&W Restaurant - Crunchy Shrimp
Per 100g | Calories 286
Protein 10.9 g | Carbs 28.6 g | Fat 16 g
A&W Restaurant - Extra Burger Patty
Per 100g | Calories 273
Protein 24.1 g | Carbs 3.2 g | Fat 19.2 g
