A&W Coney Island Hot Dog Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing A&W Coney Island Hot Dog Sauce has been given a composite ranking of 42, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 744.3 IU | 14.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.5 mg | 19.1% | Top 30% | High |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Magnesium | 29.5 mg | 7.4% | Top 30% | High |
Phosphorus | 108.2 mg | 10.8% | Mid 40% | Average |
Potassium | 598.4 mg | 17.1% | Top 10% | Very High |
Sodium | 683.1 mg | 28.5% | Top 10% | Very High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 10.5 g | |||
Glucose | 3.3 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 416.7 mg 17.4%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 1.3 g5.2%
Sugars 6.4 g
Protein 5.9 g 11.8%
Vitamin A 9.1% Vitamin C 11.7%
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 14.4 g | Carbs 2.86 g | Fat 7.2 g
Per Serving | Calories 90
Protein 6.9 g | Carbs 3.7 g | Fat 5.5 g
Per Serving | Calories 42
Protein 0.86 g | Carbs 9.1 g | Fat 0.43 g
Per Serving | Calories 490
Protein 0 g | Carbs 0 g | Fat 50 g
Per Serving | Calories 36
Protein 0.05 g | Carbs 9.4 g | Fat 0.02 g
Per Serving | Calories 159
Protein 0.95 g | Carbs 16.6 g | Fat 10.5 g
Per Serving | Calories 342
Protein 9.3 g | Carbs 30.9 g | Fat 20.6 g
Per Serving | Calories 195
Protein 15.3 g | Carbs 11.7 g | Fat 9.3 g