Avocados, average all varieties, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Avocados, average all varieties, raw has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Avocados, average all varieties, raw has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	76%
	Calories from Carbs	20%

Why this is good for you

High in Dietary Fiber
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12.1 mg	1.2%	Mid 40%	Average
Potassium	489.8 mg	14%	Top 30%	High
Sodium	6.9 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.6 g	2.9%	Bottom 30%	Low
Dietary Fiber	6.8 g	27.1%	Top 10%	Very High
Sugars	0.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.8 g	22.8%	Top 30%	High
Saturated Fat	2.1 g	10.7%	Mid 40%	Average


How many calories are there in Avocados, average all varieties, raw?
How much fat is there in Avocados, average all varieties, raw?
How much carb is there in Avocados, average all varieties, raw?
How much protein is there in Avocados, average all varieties, raw?
How much sodium is there in Avocados, average all varieties, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 9.8 g39.2%

Sugars 1 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

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