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Avocados , average all varieties raw - Nutrition Facts and detailed Analysis
75

Avocados, average all varieties, raw

Avocados, average all varieties, raw has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Avocados, average all varieties, raw has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat76%
 Calories from Carbs20%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.1 mg1.2%Mid 40%Average
Potassium489.8 mg14%Top 30%High
Sodium6.9 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber6.8 g27.1%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat2.1 g10.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 9.8 g39.2%

Sugars 1 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

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