Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Avocado & White Bean Wraps - Recipe and Nutrition Facts
84

Avocado & White Bean Wraps Recipe

Avocado & White Bean Wraps has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Avocado & White Bean Wraps, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3350 IU67%
Vitamin C15.2 mg25.4%
Vitamin D1.6 IU0.4%
Vitamin E1.4 mg4.7%
Thiamin0.06 mg3.7%
Riboflavin0.14 mg8.3%
Niacin1.1 mg5.5%
Vitamin B60.17 mg8.5%
Folate46.4 mcg11.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron2.4 mg13.5%
Magnesium20.4 mg5.1%
Phosphorus108 mg10.8%
Potassium293.3 mg8.4%
Sodium812.1 mg33.8%
Zinc0.86 mg5.7%
Copper0.11 mg5.5%
Manganese0.11 mg5.5%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber18.6 g74.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat4.2 g21%
Monounsaturated Fat7.6 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 812.1 mg 33.8%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 18.6 g74.4%

Sugars 1.5 g

Protein 14 g 28%

Vitamin A 67% Vitamin C 25.4%

Calcium 14.8% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1434723 Embed Table:

Related Searches

93

Avocado and Bean Spread

Per Serving | Calories 68
Protein 2.3 g | Carbs 7.8 g | Fat 3.5 g

94

Avocado Bean Salad

Per Serving | Calories 77
Protein 2.2 g | Carbs 8.7 g | Fat 4.6 g