Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Avocado w/goat cheese - Recipe and Nutrition Facts
69

Avocado w/goat cheese Recipe

Avocado w/goat cheese has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Avocado w/goat cheese has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat72%
 Calories from Carbs12%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.06 mg3.7%
Riboflavin0.17 mg10.1%
Niacin0.96 mg4.8%
Vitamin B60.2 mg10%
Folate43.2 mcg10.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.83 mg4.6%
Magnesium18 mg4.5%
Phosphorus97 mg9.7%
Potassium240.3 mg6.9%
Sodium108 mg4.5%
Zinc0.57 mg3.8%
Copper0.29 mg14.3%
Manganese0.1 mg4.8%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber3 g12%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat5.1 g25.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 108 mg 4.5%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 6.1 g 12.2%

Vitamin A 7.4% Vitamin C 11.3%

Calcium 4.7% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1193932 Embed Table:

Related Searches

82

Avocado, Kauai Style

Per Serving | Calories 361
Protein 3.4 g | Carbs 18.1 g | Fat 33.5 g

93

Avocado wake-upper

Per Serving | Calories 252
Protein 3.8 g | Carbs 33.4 g | Fat 14.3 g

88

Spiced Chickpeas with Avocado

Per Serving | Calories 313
Protein 10.5 g | Carbs 47.7 g | Fat 10.3 g

80

Avocado Ruben

Per Serving | Calories 431
Protein 12.7 g | Carbs 41.5 g | Fat 24.3 g